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Horse Mackerel with Plum Sauce Calories & Nutrition
あじの香味梅肉和え
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This Product Fish Avg
Calories 45 kcal
P Protein 5.0 g
F Fat 1.0 g
C Carbohydrates 4.8 g
Salt 1.2g
季節の味覚 Fish
Added August 17, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
Adjusted total45kcal
Protein 5gFat 1gCarbohydrates 4.8g
あじの梅肉和え45kcal
1個 (60g)
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Recommended Pairings
Total for this 45kcal item plus one more
Total215kcalP25F5C19
Total305kcalP31F4C36
Total121kcalP20F3C5
Similar Nutrition Productssome app-only
FAQ
How many calories are in Horse Mackerel with Plum Sauce?
Horse Mackerel with Plum Sauce from Tonden has 45 kcal.
What are the protein, fat and carbs (PFC) in Horse Mackerel with Plum Sauce?
5.0g protein, 1.0g fat and 4.8g carbs. Salt equivalent is 1.2g.
Are these official nutrition values?
These are the nutrition values Tonden publishes officially. Confirmed against official information on 8/18/2026.
Which Tonden items have similar nutrition to Horse Mackerel with Plum Sauce?
For example, Salmon Roe (60 kcal, 3.7g protein, 1.6g fat, 8.1g carbs).
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