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Tonden Seafood

Dried Squid Calories & Nutrition

いかの一夜干し

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Diet Score S 87 Workout Score S 92
High Protein #6 Added August 17, 2026
Dried Squid
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories 76 kcal
P Protein 14.5 g
F Fat 1.5 g
C Carbohydrates 0.3 g
Salt 0.7g

Log in the app After eating this, how much is left for today? Today 76 / 2,000 kcal Left 1,924 kcal P14.5/75g F1.5/56g C0.3/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total76kcal
Protein 14.5gFat 1.5gCarbohydrates 0.3g
いか一夜干し76kcal
1人前 (100g)

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Recommended Pairings

Total for this 76kcal item plus one more

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P11.6gF3.2gC10.2g
Total194kcalP26F5C11
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Fish Cake with Grated Daikon Radish

Fish Cake with Grated Daikon Radish

おろしじゃこ天

133.0kcal
P12.0gF3.1gC14.9g
Total209kcalP27F5C15
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Horse Mackerel with Plum Sauce

Horse Mackerel with Plum Sauce

あじの香味梅肉和え

45.0kcal
P5.0gF1.0gC4.8g
Total121kcalP20F3C5
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FAQ

How many calories are in Dried Squid?

Dried Squid from Tonden has 76 kcal.

What are the protein, fat and carbs (PFC) in Dried Squid?

14.5g protein, 1.5g fat and 0.3g carbs. Salt equivalent is 0.7g.

Are these official nutrition values?

These are the nutrition values Tonden publishes officially. Confirmed against official information on 8/18/2026.

Where does Dried Squid rank at Tonden?

Within Tonden: #6 in High Protein.

Which Tonden items have similar nutrition to Dried Squid?

For example, Squid with Miso Grilled on Ceramic Plate (93 kcal, 12.3g protein, 2.1g fat, 6.7g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.