The low calorie top 39 at Tonden includes 6 Seafood and 5 Fish.Calories range 86–353 kcal (average 214 kcal).#1 is Grilled Atka Mackerel (Half) at 149 kcal and 23.5 g protein.For staying full, Grilled Whole Sea Bream has the most protein (46.4 g, 321 kcal).
Top 3 Picks
Nutrition Distribution
Low cal with good protein content
Low cal with decent satiety
Low cal but protein efficiency is lower
View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Tonden?
#1 is Grilled Atka Mackerel (Half): 149 kcal, 23.5g protein, 6.2g fat, 1.4g carbs.
What are the top 3 in the Low Calorie ranking for Tonden?
#1 Grilled Atka Mackerel (Half) (149 kcal, 23.5g protein), #2 Squid with Miso Grilled on Ceramic Plate (93 kcal, 12.3g protein), #3 Sardine Soup (114 kcal, 11.8g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
