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Tonden Seafood

Salted Squid Calories & Nutrition

とんでんの特製いか塩辛

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Diet Score S 81 Workout Score S 100
High Protein #1 Low Calorie #5 Added August 17, 2026
Salted Squid
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories 234 kcal
P Protein 30.4 g
F Fat 6.8 g
C Carbohydrates 13.0 g
Salt 13.8g

Log in the app After eating this, how much is left for today? Today 234 / 2,000 kcal Left 1,766 kcal P30.4/75g F6.8/56g C13/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total234kcal
Protein 30.4gFat 6.8gCarbohydrates 13g
いか234kcal
1パック (100g)

Is this product data accurate?

Recommended Pairings

Total for this 234kcal item plus one more

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100% Vegetable & Fruit Juice

100% Vegetable & Fruit Juice

100%野菜果実

44.0kcal
P0.0gF0.0gC10.8g
Total278kcalP30F7C24
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Hakodate Wine (White)

Hakodate Wine (White)

はこだてワイン 白

263.0kcalEst.
P0.4gF0.0gC7.2g
Est.
Total497kcalP31F7C20
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Hakodate Wine (Red), Glass

Hakodate Wine (Red), Glass

はこだてワイン 赤 グラス

88.0kcalEst.
P0.2gF0.0gC1.8g
Est.
Total322kcalP31F7C15
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FAQ

How many calories are in Salted Squid?

Salted Squid from Tonden has 234 kcal.

What are the protein, fat and carbs (PFC) in Salted Squid?

30.4g protein, 6.8g fat and 13.0g carbs. Salt equivalent is 13.8g.

Are these official nutrition values?

These are the nutrition values Tonden publishes officially. Confirmed against official information on 8/18/2026.

Where does Salted Squid rank at Tonden?

Within Tonden: #1 in High Protein, #5 in Low Calorie.

Which Tonden items have similar nutrition to Salted Squid?

For example, Hokkaido Sashimi Platter (236 kcal, 29.0g protein, 10.4g fat, 4.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.