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Steamed Rice Calories & Nutrition
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This Product Rice Bowl Avg
Calories 252 kcal
P Protein 3.8 g
F Fat 0.5 g
C Carbohydrates 55.7 g
Added August 17, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
Adjusted total252kcal
Protein 3.8gFat 0.5gCarbohydrates 55.7g
白米252kcal
1杯 (200g)
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Recommended Pairings
Total for this 252kcal item plus one more
Total401kcalP27F7C57
Total486kcalP34F7C69
Total488kcalP33F11C60
Similar Nutrition Productssome app-only
FAQ
How many calories are in Steamed Rice?
Steamed Rice from Tonden has 252 kcal.
What are the protein, fat and carbs (PFC) in Steamed Rice?
3.8g protein, 0.5g fat and 55.7g carbs.
Are these official nutrition values?
These are the nutrition values Tonden publishes officially. Confirmed against official information on 8/18/2026.
Which Tonden items have similar nutrition to Steamed Rice?
For example, Yoichi White Wine (218 kcal, 1.5g protein, 0.4g fat, 58.9g carbs).
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Breakfast
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