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Tonden Set Meal

Sazanka (Set Meal) Calories & Nutrition

さざんか

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Diet Score C 26 Workout Score S 73
Balanced #3 Added August 17, 2026
Sazanka (Set Meal)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 818 kcal
P Protein 33.0 g
F Fat 23.0 g
C Carbohydrates 114.7 g
Salt 4.4g

Log in the app After eating this, how much is left for today? Today 818 / 2,000 kcal Left 1,182 kcal P33/75g F23/56g C114.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total818kcal
Protein 33gFat 23gCarbohydrates 114.7g
和食セット818kcal
1食 (650g)

Is this product data accurate?

Recommended Pairings

Total for this 818kcal item plus one more

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Grilled Whole Sea Bream

Grilled Whole Sea Bream

祝い鯛姿焼き

321.0kcal
P46.4gF13.1gC0.7g
Total1139kcalP79F36C115
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Salted Squid

Salted Squid

とんでんの特製いか塩辛

234.0kcal
P30.4gF6.8gC13.0g
Total1052kcalP63F30C128
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Hokkaido Sashimi Platter

Hokkaido Sashimi Platter

北海刺身盛合せ

236.0kcal
P29.0gF10.4gC4.5g
Total1054kcalP62F33C119
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FAQ

How many calories are in Sazanka (Set Meal)?

Sazanka (Set Meal) from Tonden has 818 kcal.

What are the protein, fat and carbs (PFC) in Sazanka (Set Meal)?

33.0g protein, 23.0g fat and 114.7g carbs. Salt equivalent is 4.4g.

Are these official nutrition values?

These are the nutrition values Tonden publishes officially. Confirmed against official information on 8/18/2026.

Where does Sazanka (Set Meal) rank at Tonden?

Within Tonden: #3 in Balanced.

Which Tonden items have similar nutrition to Sazanka (Set Meal)?

For example, Unaju (Grilled Eel Rice Box) (843 kcal, 35.2g protein, 26.0g fat, 111.9g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.