The low calorie top 30 at La Ohana includes Bread (7) and Dessert (6). Calories range 101–368 kcal (average 244 kcal). #1 is シーサイド ブロシェット at 179 kcal and 15 g protein. For staying full, ガーリックシュリンプ(8尾) has the most protein (30 g, 335 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Low cal with good protein content
Low cal with decent satiety
自家製ティラミス
38% of avg calories | View pairings
ハーフライス
28% of avg calories | View pairings
Low cal but protein efficiency is lower
アサイーボウル
62% of avg calories | View pairings
ブレッド
51% of avg calories | View pairings
ライス
56% of avg calories | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for La Ohana?
#1 is シーサイド ブロシェット: 179 kcal, 15g protein, 10g fat, 6.0g carbs.
What are the top 3 in the Low Calorie ranking for La Ohana?
#1 シーサイド ブロシェット (179 kcal, 15g protein), #2 まぐろとサーモンのタルタル仕立て (201 kcal, 27g protein), #3 イタリア産モッツァレラのカプレーゼ ハーフ (175 kcal, 9.0g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
