kalori
App / Sign up

Home > Shop List > La Ohana > Product List > アロハシーザーサラダS

La Ohana Salad

アロハシーザーサラダS Calories & Nutrition

Add
Diet Score S 77 Workout Score B 34
Low Calorie #4 Added September 3, 2026
アロハシーザーサラダS
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 156 kcal
P Protein Est. 4.0 g
F Fat Est. 12.6 g
C Carbohydrates Est. 6.7 g
Available carbohydrate Est. 5.0g
Fiber Est. 1.7g
Salt 1.2g

For La Ohana: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/4/2026

Log in the app After eating this, how much is left for today? Today 156 / 2,000 kcal Left 1,844 kcal P4/75g F12.6/56g C6.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total156kcal
Protein 4.0gFat 12.6gCarbohydrates 6.7g
レタス8kcal
1食 (50g)
クルトン30kcal
1食 (8g)
パルメザンチーズ22kcal
1食 (5g)
シーザードレッシング96kcal
1食 (15g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories)

Recommended Pairings

Total for this 156kcal item plus one more

Add
まるまる一羽!フリフリチキンLaOhana

まるまる一羽!フリフリチキンLaOhana

825.0kcal
P120gF35gC5.0g
Est.
Total981kcalP124F48C12
Add
まぐろとサーモンのタルタル仕立て

まぐろとサーモンのタルタル仕立て

201.0kcal
P27gF10gC0.6g
Est.
Total357kcalP31F23C7.3
Add
ハワイアングリルチキン パイナップル照り焼きソース

ハワイアングリルチキン パイナップル照り焼きソース

672.0kcal
P42gF21gC80g
Est.
Total828kcalP46F33C87
See More (Search by this PFC)
Gusto Coco's Jonathan's Yumean Royal Host Joyfull Hanaya Yohei Washoku Sato Denny's Bandotaro

FAQ

How many calories are in アロハシーザーサラダS?

アロハシーザーサラダS from La Ohana has 156 kcal.

What are the protein, fat and carbs (PFC) in アロハシーザーサラダS?

4.0g protein, 12.6g fat and 6.7g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Some values are official figures from La Ohana; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does アロハシーザーサラダS rank at La Ohana?

Within La Ohana: #4 in Low Calorie.

Which La Ohana items have similar nutrition to アロハシーザーサラダS?

For example, オマール海老のビスク (164 kcal, 4.0g protein, 12g fat, 10g carbs).

Explore La Ohana

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.