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PRONTO Salad

Stir-Fried Pea Shoots Calories & Nutrition

お酒がススム！豆苗炒め

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¥649 incl. tax

Diet Score S 79 Workout Score B 36
Low Calorie #8 Added June 14, 2026
Stir-Fried Pea Shoots
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 168 kcal
P Protein Est. 4.5 g
F Fat Est. 12.5 g
C Carbohydrates Est. 9.0 g
Available carbohydrate Est. 5.0g
Fiber Est. 4.0g
Salt Est. 1.2g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 6/14/2026

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total168kcal
Protein 4.5gFat 12.5gCarbohydrates 9g
豆苗51kcal
1食 (150g)
炒め油91kcal
0.8大さじ (10g)
ガーリックチップ26kcal
1小さじ (5g)

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FAQ

How many calories are in Stir-Fried Pea Shoots?

Stir-Fried Pea Shoots from PRONTO has 168 kcal.

What are the protein, fat and carbs (PFC) in Stir-Fried Pea Shoots?

4.5g protein, 12.5g fat and 9.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Some values are official figures from PRONTO; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Stir-Fried Pea Shoots rank at PRONTO?

Within PRONTO: #8 in Low Calorie.

Which PRONTO items have similar nutrition to Stir-Fried Pea Shoots?

For example, Pea Sprout and Crispy Seaweed Choregi Salad (115 kcal, 2.5g protein, 10.3g fat, 4.5g carbs).

Explore PRONTO

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.