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PRONTO Fish

Tuna and Avocado with Dashi Soy Sauce Calories & Nutrition

まぐろとアボカドの出汁醤油

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¥605 incl. tax

Diet Score S 88 Workout Score S 90
High Protein #3 Low Calorie #1 Added June 14, 2026
Tuna and Avocado with Dashi Soy Sauce
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 103 kcal
P Protein Est. 13.0 g
F Fat Est. 5.0 g
C Carbohydrates Est. 3.0 g
Available carbohydrate Est. 2.0g
Fiber Est. 1.0g
Salt Est. 1.2g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

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FAQ

How many calories are in Tuna and Avocado with Dashi Soy Sauce?

Tuna and Avocado with Dashi Soy Sauce from PRONTO has 103 kcal.

What are the protein, fat and carbs (PFC) in Tuna and Avocado with Dashi Soy Sauce?

13.0g protein, 5.0g fat and 3.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Some values are official figures from PRONTO; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Tuna and Avocado with Dashi Soy Sauce rank at PRONTO?

Within PRONTO: #3 in High Protein, #1 in Low Calorie.

Which PRONTO items have similar nutrition to Tuna and Avocado with Dashi Soy Sauce?

For example, Melting Chicken Liver (102 kcal, 12.0g protein, 4.8g fat, 2.2g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.