The low calorie top 24 at PRONTO includes 6 Salad and 3 Pork.Calories range 102–373 kcal (average 228 kcal).#1 is Tuna and Avocado with Dashi Soy Sauce at 103 kcal and 13 g protein.For staying full, Grilled Chicken and Bean Salad has the most protein (27.5 g, 239 kcal).
Top 3 Picks
PRONTO
Tuna and Avocado with Dashi Soy Sauce
まぐろとアボカドの出汁醤油
Just 103kcal with great satisfaction
¥605
103kcal
PRONTO
Grilled Chicken and Bean Salad
【RIZAP 監修】たんぱく質が摂れる グリルチキンとビーンズのサラダ
239kcal with 27.5g protein secured
¥935
239kcal
PRONTO
Melting Chicken Liver
極・とろける鶏トロレバー
102kcal with only 4.8g fat
¥649
102kcalNutrition Distribution
Low cal with good protein content
Low cal with decent satiety
Low cal but protein efficiency is lower
Compare lower-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for PRONTO?
#1 is Tuna and Avocado with Dashi Soy Sauce: 103 kcal, 13.0g protein, 5.0g fat, 3.0g carbs.
What are the top 3 in the Low Calorie ranking for PRONTO?
#1 Tuna and Avocado with Dashi Soy Sauce (103 kcal, 13.0g protein), #2 Grilled Chicken and Bean Salad (239 kcal, 27.5g protein), #3 Melting Chicken Liver (102 kcal, 12.0g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
