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Home > Shop List > Eggs 'n Things > Ranking > Low Calorie Ranking

Eggs 'n Things Low Calorie Menu Ranking TOP20

How it is scored

The low calorie top 20 at Eggs 'n Things includes Salad (8) and Seafood (3). Calories range 240–635 kcal (average 429 kcal). #1 is Ahi Poke at 240 kcal and 22 g protein. For staying full, Portuguese Sausage and Cheese Omelet has the most protein (35 g, 635 kcal).

Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.

Top 3 Picks

1
Ahi Poke
AI

Eggs 'n Things

Ahi Poke

アヒポケ

Just 240kcal with great satisfaction

¥1,089

240kcal
2
Lomi Lomi Salmon
AI

Eggs 'n Things

Lomi Lomi Salmon

ロミロミサーモン

280kcal with 18g protein secured

¥1,089

280kcal
3
Garlic Shrimp
AI

Eggs 'n Things

Garlic Shrimp

ガーリックシュリンプ

272kcal with only 16g fat

¥1,760

272kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Eggs 'n Things Café avg
High Protein Low Calorie Low Carb PFC Balance
Avg Cal
601kcal
Avg P
21g
Avg Price
¥1,623
Total
101
B
B Rank70-79 pts

Low cal with decent satiety

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Ahi Poke
1
78pt

Ahi Poke

アヒポケ

Eggs 'n ThingsCafé¥1,089
240.0kcalEst.
P22gF13gC8.0g
Est.

40% of avg calories | View pairings

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Lomi Lomi Salmon
2
77pt

Lomi Lomi Salmon

ロミロミサーモン

Eggs 'n ThingsCafé¥1,089
280.0kcalEst.
P18gF18gC11g
Est.

47% of avg calories | View pairings

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Garlic Shrimp
3
73pt

Garlic Shrimp

ガーリックシュリンプ

Eggs 'n ThingsCafé¥1,760
272.0kcalEst.
P30gF16gC2.1g
Est.

45% of avg calories | View pairings

Add
Spicy Ahi Poke
4
72pt

Spicy Ahi Poke

スパイシーアヒポケ

Eggs 'n ThingsCafé¥1,089
335.0kcalEst.
P29gF25gC10g
Est.

56% of avg calories | View pairings

Add
Pupu Sampler (Appetizer Platter)
5
70pt

Pupu Sampler (Appetizer Platter)

ププサンプラー

Eggs 'n ThingsCafé¥2,145
250.0kcalEst.
P20gF14gC8.0g
Est.

42% of avg calories | View pairings

Add
Kalua Pork & Cabbage
6
70pt

Kalua Pork & Cabbage

カルアポーク＆キャベッジ

Eggs 'n ThingsCafé¥869
350.0kcalEst.
P24gF19gC18g
Est.

58% of avg calories | View pairings

View all Eggs 'n Things products (101)
?Reference Products

Here are the top-scoring products for this ranking.

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Ham and Egg Hot Sandwich
7

Ham and Egg Hot Sandwich

ハムエッグホットサンド

Eggs 'n ThingsCafé¥1,199
445.0kcalEst.
P18gF22gC44g
Est.

74% of avg calories

Add
Spam Caesar Salad
8

Spam Caesar Salad

スパムシーザーサラダ

Eggs 'n ThingsCafé¥1,529
405.0kcalEst.
P22gF32gC10g
Est.

67% of avg calories

Add
Acai Bowl with Fruit
9

Acai Bowl with Fruit

アサイーボウル ～フルーツ～

Eggs 'n ThingsCafé¥1,826
360.0kcalEst.
P4.3gF10gC66g
Est.

60% of avg calories

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Acai Bowl with Fruit
10

Acai Bowl with Fruit

アサイーボウル～フルーツ～

Eggs 'n ThingsCafé¥1,936
370.0kcalEst.
P4.0gF9.0gC73g
Est.

62% of avg calories

In the app Compare lower-calorie meals with your target Best fit for 750 kcal left Example: 2,000 kcal target Ahi Poke Bowl 515 fits Acai Bowl with Fruit and Chocolate 435 fits Ham and Egg Hot Sandwich 445 fits
Get it on the App Store Get it on Google Play Explore Kalori features
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Acai Bowl with Fruit and Chocolate
11

Acai Bowl with Fruit and Chocolate

アサイーボウル～フルーツ＆チョコ～

Eggs 'n ThingsCafé¥1,936
435.0kcalEst.
P4.5gF19gC66g
Est.

72% of avg calories

Add
Ahi Poke Bowl
12

Ahi Poke Bowl

アヒポケボウル

Eggs 'n ThingsCafé¥1,529
515.0kcalEst.
P25gF18gC79g
Est.

86% of avg calories

Add
Acai Bowl with Fruit and Chocolate
13

Acai Bowl with Fruit and Chocolate

アサイーボウル ～フルーツ＆チョコ～

Eggs 'n ThingsCafé¥1,826
480.0kcalEst.
P4.8gF20gC78g
Est.

80% of avg calories

Add
Cheese Crepe
14

Cheese Crepe

チーズクレープ

Eggs 'n ThingsCafé¥1,331
500.0kcalEst.
P15gF29gC43g
Est.

83% of avg calories

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Pancake Sandwich (Ham & Cheese)
15

Pancake Sandwich (Ham & Cheese)

エグスンパンドイッチ （ロースハム＆チーズ）

Eggs 'n ThingsCafé¥1,199
520.0kcalEst.
P21gF26gC53g
Est.

87% of avg calories

Add
Cobb Salad
16

Cobb Salad

エグスンコブサラダ

Eggs 'n ThingsCafé¥2,189
535.0kcalEst.
P22gF37gC31g
Est.

89% of avg calories

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Lemon and Sour Cream Crepes
17

Lemon and Sour Cream Crepes

レモン、サワークリーム

Eggs 'n ThingsCafé¥1,562
540.0kcalEst.
P8.0gF32gC52g
Est.

90% of avg calories

Add
Fruit French Toast
18

Fruit French Toast

フルーツ・フレンチトースト

Eggs 'n ThingsCafé¥1,496
550.0kcalEst.
P11gF31gC59g
Est.

92% of avg calories

Add
Complete French Toast
19

Complete French Toast

コンプリート・フレンチトースト

Eggs 'n ThingsCafé¥1,529
570.0kcalEst.
P22gF32gC43g
Est.

95% of avg calories

Add
Portuguese Sausage and Cheese Omelet
20

Portuguese Sausage and Cheese Omelet

★ポルトガルソーセージとチーズ

Eggs 'n ThingsCafé¥1,628
635.0kcalEst.
P35gF45gC21g
Est.

106% of avg calories

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In the app Compare lower-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features
View scoring method

How Ranking Scores are Calculated

This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
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Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Low Calorie ranking for Eggs 'n Things?

#1 is Ahi Poke: 240 kcal, 22g protein, 13g fat, 8.0g carbs.

What are the top 3 in the Low Calorie ranking for Eggs 'n Things?

#1 Ahi Poke (240 kcal, 22g protein), #2 Lomi Lomi Salmon (280 kcal, 18g protein), #3 Garlic Shrimp (272 kcal, 30g protein).

How is the Low Calorie ranking scored?

This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.