Home > Shop List > Eggs 'n Things > Ranking > Breakfast Ranking
The breakfast top 50 at Eggs 'n Things includes Salad (8) and Bread (6). Calories range 240–1,350 kcal (average 677 kcal). #1 is Lomi Lomi Salmon at 280 kcal and 18 g protein. The cheapest is Kalua Pork & Cabbage (¥869, 350 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
Ahi Poke
アヒポケ
Covers 48% of morning energy
Good energy & protein balance for morning
Bacon
ベーコン
Covers 124% of morning energy
Sufficient morning energy boost
Nutrition slightly unbalanced for breakfast
Sausage
ソーセージ
Covers 171% of morning energy
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Eggs 'n Things?
#1 is Lomi Lomi Salmon: 280 kcal, 18g protein, 18g fat, 11g carbs.
What are the top 3 in the Breakfast ranking for Eggs 'n Things?
#1 Lomi Lomi Salmon (280 kcal, 18g protein), #2 Spicy Ahi Poke (335 kcal, 29g protein), #3 Kalua Pork & Cabbage (350 kcal, 24g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
