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BLT (Bacon, Lettuce, Tomato) Calories & Nutrition

BLT(ベーコン、レタス、トマト)

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¥1,826 incl. tax

BLT (Bacon, Lettuce, Tomato)
AI

Image: AI-generated (may differ from actual product)

This Product Sandwich Avg
Calories Est. 770 kcal
P Protein Est. 28.0 g
F Fat Est. 50.0 g
C Carbohydrates Est. 55.0 g
Salt Est. 3.5g

For Eggs 'n Things: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 5/5/2026

Log in the app After eating this, how much is left for today? Today 770 / 2,000 kcal Left 1,230 kcal P28/75g F50/56g C55/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total770kcal
Protein 28.0gFat 50.0gCarbohydrates 55.0g
イングリッシュマフィン156kcal
2枚 (80g)
ベーコン188kcal
4枚 (60g)
ポーチドエッグ117kcal
2個 (100g)
オランデーズソース156kcal
2大さじ (40g)
トマト・レタス12kcal
1食 (60g)
ローストポテト141kcal
1食 (120g)

Is this product data accurate?

Recommended Pairings

Total for this 770kcal item plus one more

FAQ

How many calories are in BLT (Bacon, Lettuce, Tomato)?

BLT (Bacon, Lettuce, Tomato) from Eggs 'n Things has 770 kcal.

What are the protein, fat and carbs (PFC) in BLT (Bacon, Lettuce, Tomato)?

28.0g protein, 50.0g fat and 55.0g carbs. Salt equivalent is 3.5g.

Are these official nutrition values?

Eggs 'n Things does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Eggs 'n Things items have similar nutrition to BLT (Bacon, Lettuce, Tomato)?

For example, Vegetarian Eggs Benedict (Spinach, Tomato, Mushroom) (820 kcal, 26g protein, 52g fat, 60g carbs).

Explore Eggs 'n Things

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.