The breakfast top 6 at Gong cha includes Sandwich (5) and Pastry (1). Calories range 200–430 kcal (average 349 kcal). #1 is Fruit Mix Sandwich at 200 kcal and 4.5 g protein.
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
Fruit Mix Sandwich
フルーツミックスサンド
Covers 40% of morning energy
Good energy & protein balance for morning
Popular items at Gong cha
View popularity ranking →These items are popular based on views, meal logs and other activity. They are shown separately from this page’s nutrition criteria.
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Gong cha?
#1 is Fruit Mix Sandwich: 200 kcal, 4.5g protein, 6.0g fat, 32g carbs.
What are the top 3 in the Breakfast ranking for Gong cha?
#1 Fruit Mix Sandwich (200 kcal, 4.5g protein), #2 Cafe Sandwich: Salmon & Bacon Avocado (392 kcal, 13g protein), #3 Cafe Sandwich: Bacon, Chicken & Pork (404 kcal, 15g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
