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PRONTO Egg Dish

Fluffy Iron-Plate Garlic Chives and Egg Calories & Nutrition

ふわとろ！鉄板ニラ玉

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¥649 incl. tax

Diet Score A 69 Workout Score A 68
Added June 14, 2026
Fluffy Iron-Plate Garlic Chives and Egg
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Egg Dish Avg
Calories 334 kcal
P Protein Est. 14.0 g
F Fat Est. 28.0 g
C Carbohydrates Est. 4.0 g
Available carbohydrate Est. 3.0g
Fiber Est. 1.0g
Salt Est. 1.8g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 6/14/2026

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Adjusted total334kcal
Protein 14gFat 28gCarbohydrates 4g
卵170kcal
2個 (120g)
ニラ15kcal
1食 (50g)
調理油・調味料149kcal
1食 (25g)

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FAQ

How many calories are in Fluffy Iron-Plate Garlic Chives and Egg?

Fluffy Iron-Plate Garlic Chives and Egg from PRONTO has 334 kcal.

What are the protein, fat and carbs (PFC) in Fluffy Iron-Plate Garlic Chives and Egg?

14.0g protein, 28.0g fat and 4.0g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

Some values are official figures from PRONTO; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which PRONTO items have similar nutrition to Fluffy Iron-Plate Garlic Chives and Egg?

For example, Octopus-Shaped Sausage (385 kcal, 15.0g protein, 32.0g fat, 5.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.