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Yakitori Hidaka Egg Dish

ニラ玉 Calories & Nutrition

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¥350 incl. tax

Diet Score A 68 Workout Score A 69
Added September 24, 2026
ニラ玉
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Egg Dish Avg
Calories 373 kcal
P Protein Est. 15.0 g
F Fat Est. 30.0 g
C Carbohydrates Est. 5.0 g
Available carbohydrate Est. 3.0g
Fiber Est. 2.0g
Salt 1.8g

For Yakitori Hidaka: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/26/2026

Log in the app After eating this, how much is left for today? Today 373 / 2,000 kcal Left 1,627 kcal P15/75g F30/56g C5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total373kcal
Protein 15.0gFat 30.0gCarbohydrates 5.0g
ニラ玉373kcal
1食 (140g)

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Recommended Pairings

Total for this 373kcal item plus one more

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砂肝（タレ）【店舗限定】

砂肝（タレ）【店舗限定】

¥290
101.0kcal
P16gF2.0gC4.0g
Est.
Total474kcalP31F32C9.0
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砂肝（塩）【店舗限定】

砂肝（塩）【店舗限定】

¥290
88.0kcal
P15gF1.6gC0.2g
Est.
Total461kcalP30F32C5.2
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鶏レバー（塩）

鶏レバー（塩）

¥290
115.0kcal
P17gF3.0gC3.0g
Est.
Total488kcalP32F33C8.0
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FAQ

How many calories are in ニラ玉?

ニラ玉 from Yakitori Hidaka has 373 kcal.

What are the protein, fat and carbs (PFC) in ニラ玉?

15.0g protein, 30.0g fat and 5.0g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

Some values are official figures from Yakitori Hidaka; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Yakitori Hidaka items have similar nutrition to ニラ玉?

For example, ぼんじり（タレ） (312 kcal, 12g protein, 26g fat, 6.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.