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La Ohana Salad

アロハシーザーサラダ Calories & Nutrition

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Diet Score A 66 Workout Score B 40
Added September 3, 2026
アロハシーザーサラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 312 kcal
P Protein Est. 8.0 g
F Fat Est. 25.2 g
C Carbohydrates Est. 13.5 g
Available carbohydrate Est. 10.0g
Fiber Est. 3.5g
Salt 2.4g

For La Ohana: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/4/2026

Log in the app After eating this, how much is left for today? Today 312 / 2,000 kcal Left 1,688 kcal P8/75g F25.2/56g C13.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total312kcal
Protein 8.0gFat 25.2gCarbohydrates 13.5g
レタス15kcal
1食 (100g)
クルトン60kcal
1食 (15g)
パルメザンチーズ45kcal
1食 (10g)
シーザードレッシング193kcal
1食 (30g)

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Update history

Showing the past 6 months.

  1. Official values revised (Calories)
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FAQ

How many calories are in アロハシーザーサラダ?

アロハシーザーサラダ from La Ohana has 312 kcal.

What are the protein, fat and carbs (PFC) in アロハシーザーサラダ?

8.0g protein, 25.2g fat and 13.5g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

Some values are official figures from La Ohana; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which La Ohana items have similar nutrition to アロハシーザーサラダ?

For example, デンファレ クレームダンジュ (299 kcal, 4.5g protein, 22g fat, 18g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.