The low calorie top 50 at Gusto includes 11 Dessert and 7 Salad.Calories range 87–288 kcal (average 185 kcal).#1 is Steamed Chicken and Colorful Vegetable Salad (L) at 190 kcal and 20.5 g protein.
Top 3 Picks
Gusto
Steamed Chicken and Colorful Vegetable Salad (L)
蒸し鶏と彩り野菜のサラダ（L）
Just 190kcal with great satisfaction
¥714
190kcal
Gusto
(Single) Grilled Salmon
（単品）焼鮭
158kcal with 18.3g protein secured
¥615
158kcal
Gusto
Shrimp and Avocado Salad with Colorful Vegetables (L)
海老アボカドと彩り野菜のサラダ（L）
147kcal with only 10g fat
¥879
147kcalNutrition Distribution
Low cal with good protein content
Low cal with decent satiety
Compare lower-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Gusto?
#1 is Steamed Chicken and Colorful Vegetable Salad (L): 190 kcal, 20.5g protein, 7.0g fat, 11.5g carbs.
What are the top 3 in the Low Calorie ranking for Gusto?
#1 Steamed Chicken and Colorful Vegetable Salad (L) (190 kcal, 20.5g protein), #2 (Single) Grilled Salmon (158 kcal, 18.3g protein), #3 Shrimp and Avocado Salad with Colorful Vegetables (L) (147 kcal, 6.0g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
