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Baked Mashed Potatoes with Yamaya Mentaiko (Spicy Cod Roe) Calories & Nutrition

マッシュポテトのオーブン焼きやまや明太

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¥384 incl. tax

Diet Score S 71 Workout Score B 45
Added April 23, 2026
Baked Mashed Potatoes with Yamaya Mentaiko (Spicy Cod Roe)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 186 kcal
P Protein Est. 6.0 g
F Fat Est. 10.0 g
C Carbohydrates Est. 17.0 g
Available carbohydrate Est. 15.0g
Fiber Est. 2.0g
Salt 1.1g

For Gusto: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 4/23/2026

Log in the app After eating this, how much is left for today? Today 186 / 2,000 kcal Left 1,814 kcal P6/75g F10/56g C17/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total186kcal
Protein 6.0gFat 10.0gCarbohydrates 17.0g
マッシュポテト130kcal
1食 (120g)
明太子・チーズトッピング56kcal
1食 (35g)

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Showing the past 6 months.

  1. Price changed
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FAQ

How many calories are in Baked Mashed Potatoes with Yamaya Mentaiko (Spicy Cod Roe)?

Baked Mashed Potatoes with Yamaya Mentaiko (Spicy Cod Roe) from Gusto has 186 kcal.

What are the protein, fat and carbs (PFC) in Baked Mashed Potatoes with Yamaya Mentaiko (Spicy Cod Roe)?

6.0g protein, 10.0g fat and 17.0g carbs. Salt equivalent is 1.1g.

Are these official nutrition values?

Some values are official figures from Gusto; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Gusto items have similar nutrition to Baked Mashed Potatoes with Yamaya Mentaiko (Spicy Cod Roe)?

For example, Oven-Baked Mashed Potatoes (142 kcal, 5.0g protein, 8.5g fat, 13g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.