Eating well on a budget at Gusto? kalori scores every item on calories and protein per yen to find dishes that deliver more than their price suggests.
Top 3 Picks
Nutrition Distribution
Exceptional calories & protein for the price
Excellent calories & protein per yen
Pancakes
パンケーキ
258kcal & P4.1g per ¥100
Good nutrition per yen spent
Pork Soup
豚汁
80kcal & P3.9g per ¥100
Fair value but nutrition is modest
View scoring method
How Ranking Scores are Calculated
This ranking scores how many calories and how much protein each menu delivers per yen — a pure cost-performance rating. Menus that deliver more nutrition than their price suggests rank higher.このランキングでは、Calories per Yen(配点:40 pts)、Protein per Yen(配点:30 pts)、Affordability(配点:20 pts)、Protein Ratio(配点:10 pts)などを参考に独自のスコアを算出しています。 Find the best-value menus when you want to eat well for less.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is the best Best Value Ranking item at Gusto?
The #1 item is "Toast". 298kcal, 6.6g protein, 11g fat, 42.1g carbs.
How many products does Gusto have?
Gusto has 494 products with calorie, protein, fat, and carb nutrition info.
