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Gusto Set Meal

Friday Daily Lunch (Mini Hamburger Steak & Fried Horse Mackerel) Calories & Nutrition

（金）日替わりランチ（ミニハンバーグデミグラスソース＆アジフライ）

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¥500 incl. tax

Diet Score A 52 Workout Score S 76
Added July 16, 2026
Friday Daily Lunch (Mini Hamburger Steak & Fried Horse Mackerel)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 497 kcal
P Protein Est. 21.0 g
F Fat Est. 23.0 g
C Carbohydrates Est. 50.0 g
Available carbohydrate Est. 45.0g
Fiber Est. 5.0g
Salt 2.9g

For Gusto: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 7/18/2026

Log in the app After eating this, how much is left for today? Today 497 / 2,000 kcal Left 1,503 kcal P21/75g F23/56g C50/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total497kcal
Protein 21.0gFat 23.0gCarbohydrates 50.0g
ミニハンバーグ133kcal
1個 (100g)
アジフライ110kcal
1枚 (60g)
白米236kcal
1杯 (200g)
付け合わせ野菜7kcal
1食 (40g)
スープ11kcal
1杯 (150g)

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Showing the past 6 months.

  1. Price changed
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FAQ

How many calories are in Friday Daily Lunch (Mini Hamburger Steak & Fried Horse Mackerel)?

Friday Daily Lunch (Mini Hamburger Steak & Fried Horse Mackerel) from Gusto has 497 kcal.

What are the protein, fat and carbs (PFC) in Friday Daily Lunch (Mini Hamburger Steak & Fried Horse Mackerel)?

21.0g protein, 23.0g fat and 50.0g carbs. Salt equivalent is 2.9g.

Are these official nutrition values?

Some values are official figures from Gusto; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Gusto items have similar nutrition to Friday Daily Lunch (Mini Hamburger Steak & Fried Horse Mackerel)?

For example, Scrambled Egg Set (550 kcal, 20g protein, 28g fat, 53g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.