The high calorie top 50 at Gusto includes Set Meal (30) and Pasta (5). Calories range 604–1,467 kcal (average 910 kcal). #1 is Thursday Daily Lunch (Mini Cheese-In Hamburger with Demi-Glace Sauce & Vegetable Croquette & Sausage) at 940 kcal and 27 g protein.
Top 3 Picks

Gusto
Thursday Daily Lunch (Mini Cheese-In Hamburger with Demi-Glace Sauce & Vegetable Croquette & Sausage)
(木)日替わりランチ(ミニチーズINハンバーグデミソース&野菜コロッケ&ソーセージ)
Massive 940kcal energy
¥500
940kcal
Gusto
Generous Mayo Corn Pizza
たっぷりマヨコーンピザ
908kcal with 36g protein for fitness
¥604
908kcal
Gusto
Tuesday Daily Lunch (Hamburger with Demi-Glace Sauce & Fried Chicken)
(火)日替わりランチ(ハンバーグデミグラスソース&若鶏の唐揚げ)
Satisfying 830kcal meal
¥500
830kcalNutrition Distribution
High cal with great nutrient density & satiety

Margherita Pizza
マルゲリータピザ
1.7x avg energy
High cal with good nutritional balance
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Gusto?
#1 is Thursday Daily Lunch (Mini Cheese-In Hamburger with Demi-Glace Sauce & Vegetable Croquette & Sausage): 940 kcal, 27g protein, 43g fat, 109g carbs.
What are the top 3 in the High Calorie ranking for Gusto?
#1 Thursday Daily Lunch (Mini Cheese-In Hamburger with Demi-Glace Sauce & Vegetable Croquette & Sausage) (940 kcal, 27g protein), #2 Generous Mayo Corn Pizza (908 kcal, 36g protein), #3 Tuesday Daily Lunch (Hamburger with Demi-Glace Sauce & Fried Chicken) (830 kcal, 32g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.













































