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Home > Shop List > Gusto > Ranking > High Calorie Ranking

Gusto High Calorie Menu Ranking TOP50

How it is scored

The high calorie top 50 at Gusto includes Set Meal (30) and Pasta (5). Calories range 604–1,467 kcal (average 910 kcal). #1 is Thursday Daily Lunch (Mini Cheese-In Hamburger with Demi-Glace Sauce & Vegetable Croquette & Sausage) at 940 kcal and 27 g protein.

Nutrition Distribution

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kcal
Gusto Family Restaurants avg
Avg Cal
485kcal
Avg P
19g
Avg Price
¥681
Total
277
S
S Rank90+ pts

High cal with great nutrient density & satiety

A
A Rank80-89 pts

High cal with good nutritional balance

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How Ranking Scores are Calculated

This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.

* Scores are for reference only and do not guarantee actual nutritional effects.


How to Read Cards

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Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the High Calorie ranking for Gusto?

#1 is Thursday Daily Lunch (Mini Cheese-In Hamburger with Demi-Glace Sauce & Vegetable Croquette & Sausage): 940 kcal, 27g protein, 43g fat, 109g carbs.

What are the top 3 in the High Calorie ranking for Gusto?

#1 Thursday Daily Lunch (Mini Cheese-In Hamburger with Demi-Glace Sauce & Vegetable Croquette & Sausage) (940 kcal, 27g protein), #2 Generous Mayo Corn Pizza (908 kcal, 36g protein), #3 Tuesday Daily Lunch (Hamburger with Demi-Glace Sauce & Fried Chicken) (830 kcal, 32g protein).

How is the High Calorie ranking scored?

This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.