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Gusto Rice Bowl

Hijiki Mixed Grain Rice Calories & Nutrition

ひじき雑穀ごはん

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¥329 incl. tax

Diet Score A 63 Workout Score C 27
Added February 11, 2026
Hijiki Mixed Grain Rice
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 242 kcal
P Protein Est. 4.5 g
F Fat Est. 1.2 g
C Carbohydrates Est. 52.0 g
Available carbohydrate Est. 48.0g
Fiber Est. 4.0g
Salt 0.5g

For Gusto: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/1/2026

Log in the app After eating this, how much is left for today? Today 242 / 2,000 kcal Left 1,758 kcal P4.5/75g F1.2/56g C52/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total242kcal
Protein 4.5gFat 1.2gCarbohydrates 52g
ひじき雑穀ごはん242kcal
1杯 (185g)

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FAQ

How many calories are in Hijiki Mixed Grain Rice?

Hijiki Mixed Grain Rice from Gusto has 242 kcal.

What are the protein, fat and carbs (PFC) in Hijiki Mixed Grain Rice?

4.5g protein, 1.2g fat and 52.0g carbs. Salt equivalent is 0.5g.

Are these official nutrition values?

Some values are official figures from Gusto; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Gusto items have similar nutrition to Hijiki Mixed Grain Rice?

For example, Rice (247 kcal, 3.8g protein, 0.5g fat, 55.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.