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Tomato and Lettuce Italian Salad Calories & Nutrition

トマトとレタスのイタリアンサラダ

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¥387 incl. tax

Tomato and Lettuce Italian Salad
AI

Image: AI-generated (may differ from actual product)

This Product Salad Avg
Calories 194 kcal
P Protein 2.0 g
F Fat 17.0 g
C Carbohydrates 9.4 g
Available carbohydrate 7.2g
Fiber 2.2g
Salt 0.3g

Log in the app After eating this, how much is left for today? Today 194 / 2,000 kcal Left 1,806 kcal P2/75g F17/56g C9.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total194kcal
Protein 2.0gFat 17.0gCarbohydrates 9.4g
トマト29kcal
1.5個 (90g)
レタス6kcal
1袋 (50g)
イタリアンドレッシング159kcal
1袋 (20g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
  2. Price changed

FAQ

How many calories are in Tomato and Lettuce Italian Salad?

Tomato and Lettuce Italian Salad from 7-Eleven has 194 kcal.

What are the protein, fat and carbs (PFC) in Tomato and Lettuce Italian Salad?

2.0g protein, 17.0g fat and 9.4g carbs. Salt equivalent is 0.3g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/2/2026.

Which 7-Eleven items have similar nutrition to Tomato and Lettuce Italian Salad?

For example, Crunchy Salted Lettuce Salad (193 kcal, 2.5g protein, 16g fat, 9.9g carbs).

Explore 7-Eleven

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.