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Soft Spinach and Bacon Salad Calories & Nutrition

やわらかほうれん草とベーコンのサラダ

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¥333 incl. tax

Soft Spinach and Bacon Salad
AI

Image: AI-generated (may differ from actual product)

This Product Salad Avg
Calories 181 kcal
P Protein 3.0 g
F Fat 17.6 g
C Carbohydrates 3.6 g
Available carbohydrate 1.9g
Fiber 1.7g
Salt 1.0g

Log in the app After eating this, how much is left for today? Today 181 / 2,000 kcal Left 1,819 kcal P3/75g F17.6/56g C3.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total181kcal
Protein 3.0gFat 17.6gCarbohydrates 3.6g
ほうれん草・レタス32kcal
1パック (110g)
ベーコン48kcal
1パック (15g)
ドレッシング102kcal
1パック (20g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Sugar, Dietary Fiber)
  2. Price changed

Recommended Pairings

Total for this 181kcal item plus one more

FAQ

How many calories are in Soft Spinach and Bacon Salad?

Soft Spinach and Bacon Salad from 7-Eleven has 181 kcal.

What are the protein, fat and carbs (PFC) in Soft Spinach and Bacon Salad?

3.0g protein, 17.6g fat and 3.6g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/28/2026.

Which 7-Eleven items have similar nutrition to Soft Spinach and Bacon Salad?

For example, Vegetable Sticks with Miso Mayonnaise (170 kcal, 1.6g protein, 16g fat, 6.6g carbs).

Explore 7-Eleven

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.