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OK Salad

国産ごぼうのサラダ Calories & Nutrition

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Diet Score S 75 Workout Score C 13
Added September 12, 2026
国産ごぼうのサラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 220 kcal
P Protein Est. 2.0 g
F Fat Est. 18.0 g
C Carbohydrates Est. 12.0 g
Available carbohydrate Est. 8.0g
Fiber Est. 4.0g
Salt Est. 1.2g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 220 / 2,000 kcal Left 1,780 kcal P2/75g F18/56g C12/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total220kcal
Protein 2.0gFat 18.0gCarbohydrates 12.0g
ごぼうサラダ220kcal
1パック (130g)

Is this product data accurate?

Recommended Pairings

Total for this 220kcal item plus one more

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国産鶏レバー赤ワイン煮

280.0kcalEst.
P28gF8.0gC15g
Est.
Total500kcalP30F26C27
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THE 鮭弁当

THE 鮭弁当

486.0kcalEst.
P24gF9.5gC73g
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Total706kcalP26F28C85
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鰹節香る ねぎ塩焼鳥丼

鰹節香る ねぎ塩焼鳥丼

690.0kcalEst.
P33gF19gC96g
Est.
Total910kcalP35F37C108
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in 国産ごぼうのサラダ?

国産ごぼうのサラダ from OK has 220 kcal.

What are the protein, fat and carbs (PFC) in 国産ごぼうのサラダ?

2.0g protein, 18.0g fat and 12.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which OK items have similar nutrition to 国産ごぼうのサラダ?

For example, 国産キャベツのコールスローサラダ (210 kcal, 1.5g protein, 18g fat, 9.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.