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Ueshima Coffee Ten Sandwich

B.L.T. Sandwich Calories & Nutrition

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¥660 incl. tax

Diet Score A 61 Workout Score A 50
Added June 14, 2026
B.L.T. Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 311 kcal
P Protein Est. 11.0 g
F Fat Est. 21.0 g
C Carbohydrates Est. 31.0 g
Available carbohydrate Est. 28.0g
Fiber Est. 3.0g
Salt Est. 1.8g

For Ueshima Coffee Ten: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/14/2026

Log in the app After eating this, how much is left for today? Today 311 / 2,000 kcal Left 1,689 kcal P11/75g F21/56g C31/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total311kcal
Protein 11.0gFat 21.0gCarbohydrates 31.0g
トースト142kcal
2枚 (60g)
ベーコン106kcal
2枚 (30g)
レタス5kcal
2枚 (20g)
トマト14kcal
2切れ (40g)
マヨネーズ43kcal
0.7大さじ (8g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories)

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Total for this 311kcal item plus one more

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608.0kcal
P15gF14gC99g
Est.
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FAQ

How many calories are in B.L.T. Sandwich?

B.L.T. Sandwich from Ueshima Coffee Ten has 311 kcal.

What are the protein, fat and carbs (PFC) in B.L.T. Sandwich?

11.0g protein, 21.0g fat and 31.0g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

Some values are official figures from Ueshima Coffee Ten; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Ueshima Coffee Ten items have similar nutrition to B.L.T. Sandwich?

For example, Fresh Caramel Milk Coffee, Large (442 kcal, 7.2g protein, 24g fat, 48g carbs).

Explore Ueshima Coffee Ten

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.