kalori
App / Sign up

Home > Shop List > 7-Eleven > Product List > Ham Sandwich

7-Eleven Sandwich

Ham Sandwich Calories & Nutrition

ジューシーハムサンド

Add

¥375 incl. tax

Diet Score A 55 Workout Score A 53
Added May 30, 2026
Ham Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 362 kcal
P Protein 12.0 g
F Fat 21.1 g
C Carbohydrates 31.9 g
Available carbohydrate 30.3g
Fiber 1.6g
Salt 2.2g

Log in the app After eating this, how much is left for today? Today 362 / 2,000 kcal Left 1,638 kcal P12/75g F21.1/56g C31.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total362kcal
Protein 12.0gFat 21.1gCarbohydrates 31.9g
食パン207kcal
2枚 (80g)
ハム57kcal
4枚 (40g)
マヨネーズ98kcal
1大さじ (12g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Sodium)
  2. Price changed
  3. Official values revised (Calories, Fat, Carbohydrates, Sugar)
  4. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
See More (Search by this PFC)
Lawson FamilyMart KALDI Coffee Farm NewDays Ministop Lawson Store 100 Seicomart Daily Yamazaki IKEA Hasegawa Store

FAQ

How many calories are in Ham Sandwich?

Ham Sandwich from 7-Eleven has 362 kcal.

What are the protein, fat and carbs (PFC) in Ham Sandwich?

12.0g protein, 21.1g fat and 31.9g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/14/2026.

Which 7-Eleven items have similar nutrition to Ham Sandwich?

For example, Street-Style Okonomiyaki (Savory Pancake) (378 kcal, 12g protein, 23g fat, 33g carbs).

Explore 7-Eleven

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.