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7-Eleven Sushi

Salad Roll, 4 pcs Calories & Nutrition

サラダ巻４巻

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¥430 incl. tax

Diet Score A 61 Workout Score A 52
Added May 30, 2026
Salad Roll, 4 pcs
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 313 kcal
P Protein 10.6 g
F Fat 11.6 g
C Carbohydrates 42.7 g
Available carbohydrate 40.6g
Fiber 2.1g
Salt 2.8g

Log in the app After eating this, how much is left for today? Today 313 / 2,000 kcal Left 1,687 kcal P10.6/75g F11.6/56g C42.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total313kcal
Protein 10.6gFat 11.6gCarbohydrates 42.7g
サラダ巻313kcal
4個 (220g)

Is this product data accurate?
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FAQ

How many calories are in Salad Roll, 4 pcs?

Salad Roll, 4 pcs from 7-Eleven has 313 kcal.

What are the protein, fat and carbs (PFC) in Salad Roll, 4 pcs?

10.6g protein, 11.6g fat and 42.7g carbs. Salt equivalent is 2.8g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/15/2026.

Which 7-Eleven items have similar nutrition to Salad Roll, 4 pcs?

For example, Steamed Pork Bun (330 kcal, 9.8g protein, 13g fat, 45g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.