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7-Eleven Bento Box

Goya Chanpuru (Stir-Fried Bitter Melon) Calories & Nutrition

ゴーヤーチャンプルー

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¥430 incl. tax

Diet Score S 86 Workout Score S 87
Added May 30, 2026
Goya Chanpuru (Stir-Fried Bitter Melon)
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Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 178 kcal
P Protein 13.9 g
F Fat 11.0 g
C Carbohydrates 7.7 g
Available carbohydrate 4.1g
Fiber 3.6g
Salt 2.4g

Log in the app After eating this, how much is left for today? Today 178 / 2,000 kcal Left 1,822 kcal P13.9/75g F11/56g C7.7/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total178kcal
Protein 13.9gFat 11.0gCarbohydrates 7.7g
ゴーヤーチャンプルー178kcal
1パック (200g)

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Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
  2. Price changed
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FAQ

How many calories are in Goya Chanpuru (Stir-Fried Bitter Melon)?

Goya Chanpuru (Stir-Fried Bitter Melon) from 7-Eleven has 178 kcal.

What are the protein, fat and carbs (PFC) in Goya Chanpuru (Stir-Fried Bitter Melon)?

13.9g protein, 11.0g fat and 7.7g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/13/2026.

Which 7-Eleven items have similar nutrition to Goya Chanpuru (Stir-Fried Bitter Melon)?

For example, Spice Chicken (200 kcal, 14g protein, 11g fat, 11g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.