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One Serving of Vegetables Chicken Cheese Tomato Stew Calories & Nutrition

1食分の野菜が摂れる チキンのチーズトマト煮

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¥459 incl. tax

Diet Score S 77 Workout Score S 88
Added November 29, 2025
One Serving of Vegetables Chicken Cheese Tomato Stew
AI

Image: AI-generated (may differ from actual product)

This Product Bento Box Avg
Calories 220 kcal
P Protein 16.0 g
F Fat 11.1 g
C Carbohydrates 15.1 g
Available carbohydrate 12.7g
Fiber 2.4g
Salt 1.8g

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Log in the app After eating this, how much is left for today? Today 220 / 2,000 kcal Left 1,780 kcal P16/75g F11.1/56g C15.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total220kcal
Protein 16.0gFat 11.1gCarbohydrates 15.1g
鶏むね肉106kcal
4個 (100g)
トマトソース44kcal
0.5カップ (75g)
野菜(人参・じゃがいも)35kcal
4個 (60g)
チーズ35kcal
1個 (10g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 220kcal item plus one more

FAQ

How many calories are in One Serving of Vegetables Chicken Cheese Tomato Stew?

One Serving of Vegetables Chicken Cheese Tomato Stew from Lawson has 220 kcal.

What are the protein, fat and carbs (PFC) in One Serving of Vegetables Chicken Cheese Tomato Stew?

16.0g protein, 11.1g fat and 15.1g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/10/2026.

Which Lawson items have similar nutrition to One Serving of Vegetables Chicken Cheese Tomato Stew?

For example, 牛ハラミにんにく入り (217 kcal, 15g protein, 10g fat, 16g carbs).

Explore Lawson

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.