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Home > Shop List > FamilyMart > Product List > 笠原将弘シェフ監修　チキンチキンごぼう

FamilyMart Chicken

笠原将弘シェフ監修　チキンチキンごぼう Calories & Nutrition

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¥428 incl. tax

Diet Score A 68 Workout Score S 78
Added October 13, 2026
View details on official page
This Product Chicken Avg
Calories Est. 256 kcal
P Protein Est. 14.0 g
F Fat Est. 12.0 g
C Carbohydrates Est. 22.0 g
Available carbohydrate Est. 20.0g
Fiber Est. 2.0g
Salt Est. 2.2g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/13/2026

Log in the app After eating this, how much is left for today? Today 256 / 2,000 kcal Left 1,744 kcal P14/75g F12/56g C22/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total256kcal
Protein 14.0gFat 12.0gCarbohydrates 22.0g
チキンチキンごぼう256kcal
1袋 (160g)

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Recommended Pairings

Total for this 256kcal item plus one more

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ピリッと辛く焼き上げたいか七味焼き

¥398
83.0kcalEst.
P15gF1.0gC3.0g
Est.
Total339kcalP29F13C25
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【九州】砂ずり塩コショウ焼

【九州】砂ずり塩コショウ焼

¥398
115.0kcalEst.
P18gF4.0gC0.5g
Est.
Total371kcalP32F16C23
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ふっくらと焼き上げた銀鮭の塩焼き

¥408
121.0kcalEst.
P20gF4.0gC0.5g
Est.
Total377kcalP34F16C23
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FAQ

How many calories are in 笠原将弘シェフ監修　チキンチキンごぼう?

笠原将弘シェフ監修　チキンチキンごぼう from FamilyMart has 256 kcal.

What are the protein, fat and carbs (PFC) in 笠原将弘シェフ監修　チキンチキンごぼう?

14.0g protein, 12.0g fat and 22.0g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to 笠原将弘シェフ監修　チキンチキンごぼう?

For example, こだわりの割下で作った7種具材のすき焼き (246 kcal, 14g protein, 12g fat, 18g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.