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Nutrition Distribution
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342 items
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High-Protein at FamilyMart
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Immune Boost
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Update history
Showing the past 6 months.
- Price changed — Susuru TV. Rich Tonkotsu Cold Ramen, Okaka (Bonito Flake) Rice Ball, Fresh Tomato Pasta with Aomori Garlic and 1 more products
- Price changed — Tortilla with Tartar Chicken and Taco-Style Meat, Spicy Nozawana Pickled Vegetable Rice Ball, Squid Mentaiko and Egg Yolk Soy Sauce Rice Ball and 53 more products
- Official values revised — Chicken, Egg & Broccoli Salad, Tuna and Egg Sandwich, Cold Tartar Chicken Nanban and 4 more products
- Data corrected — Chicken, Egg & Broccoli Salad, Tuna and Egg Sandwich, Seasoned Egg with Special Sauce
- Data updated — Juicy Dashi! Mentaiko Mayonnaise Thick Omelette, Loaded with Green Onions! Pork Soba
- Price changed — 4 Types of Fruit Mix Sandwich, Inari Sushi, 5 pcs, Shrimp Cutlet with Tartar Sauce and 31 more products
- Price changed — LabQ Chilled Niboshi Soy Sauce Ramen
- Price changed — 4 Types of Fruit Mix Sandwich, Cold Tantanmen (Spicy Sesame Ramen), Cold Ramen with 6 Toppings and Soy Sauce Soup and 18 more products
and 106 more
FamilyMart Nutrition Summary
FamilyMart offers 342 menu items. Across all 342 items, calories range from 2.8kcal to 891kcal, averaging 267kcal. Average protein is 9.6g, with 30 high-protein items (≥20g) and 296 low-calorie items (≤500kcal).
Genre breakdown: Coffee(59品), Noodles(56品), Salad(41品), Onigiri(29品), Sandwich(23品), Bento Box(19品), Sushi(16品), Fried Chicken(16品).
FAQ
Q. What is the lowest calorie item at FamilyMart?
The lowest calorie item at FamilyMart is 2.8kcal. There are 296 items under 500kcal.
Q. What is the average calorie count at FamilyMart?
The average calorie count across all 342 items at FamilyMart is 267kcal. Average protein is 9.6g.
Q. How many high-protein items does FamilyMart have?
FamilyMart has 30 items with 20g or more of protein.
Q. Where does the nutrition data for FamilyMart come from?
The data is independently compiled and estimated by our team based on nutrition information published by FamilyMart. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
