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FamilyMart Sandwich

たまご焼きとハムサンド Calories & Nutrition

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¥320 incl. tax

Diet Score A 65 Workout Score A 62
Added September 21, 2026
たまご焼きとハムサンド
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 261 kcal
P Protein 11.1 g
F Fat 11.1 g
C Carbohydrates 29.8 g
Available carbohydrate Est. 28.0g
Fiber Est. 1.8g
Salt 1.7g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/21/2026

Log in the app After eating this, how much is left for today? Today 261 / 2,000 kcal Left 1,739 kcal P11.1/75g F11.1/56g C29.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total261kcal
Protein 11.1gFat 11.1gCarbohydrates 29.8g
食パン150kcal
1食 (60g)
具材111kcal
1食 (80g)

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Showing the past 6 months.

  1. Price changed
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FAQ

How many calories are in たまご焼きとハムサンド?

たまご焼きとハムサンド from FamilyMart has 261 kcal.

What are the protein, fat and carbs (PFC) in たまご焼きとハムサンド?

11.1g protein, 11.1g fat and 29.8g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/12/2026.

Which FamilyMart items have similar nutrition to たまご焼きとハムサンド?

For example, 【四国】ホットサンド　ホットドッグ (300 kcal, 12g protein, 12g fat, 35g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.