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A&W Sandwich

Ham and Cheese Sandwich Calories & Nutrition

ハムチーズサンド

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¥390 incl. tax

Diet Score B 63 Workout Score B 59
Low Calorie #7 Added July 24, 2026
Ham and Cheese Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories Est. 287 kcal
P Protein Est. 11.2 g
F Fat Est. 13.0 g
C Carbohydrates Est. 31.4 g
Available carbohydrate Est. 29.0g
Fiber Est. 2.4g
Salt Est. 1.5g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 7/24/2026

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total287kcal
Protein 11.2gFat 13gCarbohydrates 31.4g
食パン160kcal
2枚 (60g)
ハム50kcal
2枚 (30g)
スライスチーズ50kcal
1枚 (15g)
レタス2kcal
1枚 (10g)
マヨネーズ25kcal
0.5大さじ (6g)

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Recommended Pairings

Total for this 287kcal item plus one more

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Hamburger

Hamburger

ハンバーガー

¥260
251.0kcalEst.
P11.6gF9.5gC28.2g
Est.
Total538kcalP23F23C60
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Garlic Chicken Bits

Garlic Chicken Bits

ガーリックチキンビット

¥390
380.0kcalEst.
P22.0gF20.0gC28.0g
Est.
Total667kcalP33F33C59
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Cheeseburger

Cheeseburger

チーズバーガー

¥290
315.0kcalEst.
P15.0gF14.0gC29.5g
Est.
Total602kcalP26F27C61
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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.