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Daily Yamazaki Bread

Ham and Gouda Cheese Bread Calories & Nutrition

もっちり食感のハムとゴーダチーズのパン

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¥230 incl. tax

Diet Score A 62 Workout Score A 55
Added August 31, 2026
Ham and Gouda Cheese Bread
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 300 kcal
P Protein Est. 10.6 g
F Fat Est. 13.5 g
C Carbohydrates Est. 32.5 g
Available carbohydrate Est. 30.0g
Fiber Est. 2.5g
Salt Est. 1.3g

For Daily Yamazaki: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/1/2026

Log in the app After eating this, how much is left for today? Today 300 / 2,000 kcal Left 1,700 kcal P10.6/75g F13.5/56g C32.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total300kcal
Protein 10.6gFat 13.5gCarbohydrates 32.5g
パン生地180kcal
1個 (70g)
ロースハム25kcal
1個 (15g)
ゴーダチーズ40kcal
1個 (10g)
からしマヨネーズ55kcal
1個 (5g)

Is this product data accurate?
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FAQ

How many calories are in Ham and Gouda Cheese Bread?

Ham and Gouda Cheese Bread from Daily Yamazaki has 300 kcal.

What are the protein, fat and carbs (PFC) in Ham and Gouda Cheese Bread?

10.6g protein, 13.5g fat and 32.5g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

Some values are official figures from Daily Yamazaki; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Daily Yamazaki items have similar nutrition to Ham and Gouda Cheese Bread?

For example, Four-Mushroom and Smoked Bacon Pizza (305 kcal, 12g protein, 12g fat, 34g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.