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Lawson Sandwich

Ham Egg BOX Calories & Nutrition

ハムたまごBOX

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¥397 incl. tax

Diet Score A 66 Workout Score A 62
Added November 29, 2025
Ham Egg BOX
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Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 244 kcal
P Protein 10.6 g
F Fat 10.1 g
C Carbohydrates 28.4 g
Available carbohydrate 27.1g
Fiber 1.3g
Salt 1.9g

Log in the app After eating this, how much is left for today? Today 244 / 2,000 kcal Left 1,756 kcal P10.6/75g F10.1/56g C28.4/300g Example: 2,000 kcal target Explore Kalori features

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Sodium)
  2. Price changed
  3. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
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FAQ

How many calories are in Ham Egg BOX?

Ham Egg BOX from Lawson has 244 kcal.

What are the protein, fat and carbs (PFC) in Ham Egg BOX?

10.6g protein, 10.1g fat and 28.4g carbs. Salt equivalent is 1.9g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/8/2026.

Which Lawson items have similar nutrition to Ham Egg BOX?

For example, Teriyaki Hamburger (250 kcal, 10.9g protein, 9.7g fat, 30.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.