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Lawson Sandwich

Ham Egg Sandwich Calories & Nutrition

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¥383 incl. tax

Diet Score A 60 Workout Score A 56
Added November 29, 2025
Ham Egg Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 327 kcal
P Protein 11.7 g
F Fat 18.2 g
C Carbohydrates 29.7 g
Available carbohydrate 28.3g
Fiber 1.4g
Salt 2.3g

Log in the app After eating this, how much is left for today? Today 327 / 2,000 kcal Left 1,673 kcal P11.7/75g F18.2/56g C29.7/300g Example: 2,000 kcal target Explore Kalori features

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Carbohydrates, Sugar, Sodium)
  2. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)

Recommended Pairings

Total for this 327kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total428kcalP36F19C30
Add
たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total421kcalP32F19C31
Add
Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total447kcalP36F20C33
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FAQ

How many calories are in Ham Egg Sandwich?

Ham Egg Sandwich from Lawson has 327 kcal.

What are the protein, fat and carbs (PFC) in Ham Egg Sandwich?

11.7g protein, 18.2g fat and 29.7g carbs. Salt equivalent is 2.3g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/29/2026.

Which Lawson items have similar nutrition to Ham Egg Sandwich?

For example, Frill Lettuce Sausage Dog (319 kcal, 11g protein, 18g fat, 29g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.