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7-Eleven Sandwich

Ham and Egg Sandwich Calories & Nutrition

ハムとたまごのサンド

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¥375 incl. tax

Diet Score A 60 Workout Score A 56
Added June 1, 2026
Ham and Egg Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 332 kcal
P Protein 11.9 g
F Fat 18.2 g
C Carbohydrates 30.9 g
Available carbohydrate 29.2g
Fiber 1.7g
Salt 1.7g

Log in the app After eating this, how much is left for today? Today 332 / 2,000 kcal Left 1,668 kcal P11.9/75g F18.2/56g C30.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total332kcal
Protein 11.9gFat 18.2gCarbohydrates 30.9g
食パン154kcal
2枚 (60g)
ハム39kcal
2枚 (20g)
たまごサラダ139kcal
1パック (50g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Sodium)
  2. Price changed
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FAQ

How many calories are in Ham and Egg Sandwich?

Ham and Egg Sandwich from 7-Eleven has 332 kcal.

What are the protein, fat and carbs (PFC) in Ham and Egg Sandwich?

11.9g protein, 18.2g fat and 30.9g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/22/2026.

Which 7-Eleven items have similar nutrition to Ham and Egg Sandwich?

For example, Tuna & Cucumber Sandwich (306 kcal, 12g protein, 18g fat, 26g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.