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FamilyMart Sandwich

Protein-Packed Salad Chicken Roll Calories & Nutrition

たんぱく質が摂れる！サラダチキンロール

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¥450 incl. tax

Diet Score A 65 Workout Score S 98
High Protein #8 Added November 29, 2025
Protein-Packed Salad Chicken Roll
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 303 kcal
P Protein 24.9 g
F Fat 10.4 g
C Carbohydrates 29.6 g
Salt 2.3g

Log in the app After eating this, how much is left for today? Today 303 / 2,000 kcal Left 1,697 kcal P24.9/75g F10.4/56g C29.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total303kcal
Protein 24.9gFat 10.4gCarbohydrates 29.6g
パン162kcal
1個 (60g)
サラダチキン61kcal
1個 (50g)
ゆで卵71kcal
1個 (50g)
マヨネーズ10kcal
0.5大さじ (6g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed
  2. Price changed
  3. Official values revised (Calories, Protein, Fat, Carbohydrates)
  4. Price changed
  5. Price changed
  6. Price changed

and 13 more

Recommended Pairings

Total for this 303kcal item plus one more

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Hanpen

Hanpen

はんぺん

¥145
31.0kcal
P3.4gF0.1gC4.1g
Total334kcalP28F11C34
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1/3 Daily Vegetable Salad

1/3 Daily Vegetable Salad

1/3日分の野菜サラダ

¥348
52.0kcal
P5.9gF1.0gC6.5g
Total355kcalP31F11C36
Add
たんぱく質6.7g海鮮スティック　プレーン

たんぱく質6.7g海鮮スティック　プレーン

¥185
45.0kcalEst.
P6.7gF0.5gC3.5g
Est.
Total348kcalP32F11C33
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FAQ

How many calories are in Protein-Packed Salad Chicken Roll?

Protein-Packed Salad Chicken Roll from FamilyMart has 303 kcal.

What are the protein, fat and carbs (PFC) in Protein-Packed Salad Chicken Roll?

24.9g protein, 10.4g fat and 29.6g carbs. Salt equivalent is 2.3g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/12/2026.

Where does Protein-Packed Salad Chicken Roll rank at FamilyMart?

Within FamilyMart: #8 in High Protein.

Which FamilyMart items have similar nutrition to Protein-Packed Salad Chicken Roll?

For example, High Protein Chicken, Broccoli, and Egg Sandwich (350 kcal, 25g protein, 15g fat, 28g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.