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FamilyMart Onigiri

大きなおむすび　塩おむすび Calories & Nutrition

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¥189 incl. tax

Diet Score A 58 Workout Score C 20
Added September 21, 2026
大きなおむすび　塩おむすび
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 249 kcal
P Protein 3.4 g
F Fat 1.2 g
C Carbohydrates 56.3 g
Available carbohydrate Est. 55.5g
Fiber Est. 0.8g
Salt 1.2g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/21/2026

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Log in the app After eating this, how much is left for today? Today 249 / 2,000 kcal Left 1,751 kcal P3.4/75g F1.2/56g C56.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total249kcal
Protein 3.4gFat 1.2gCarbohydrates 56.3g
塩おむすび249kcal
1個 (181g)

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FAQ

How many calories are in 大きなおむすび　塩おむすび?

大きなおむすび　塩おむすび from FamilyMart has 249 kcal.

What are the protein, fat and carbs (PFC) in 大きなおむすび　塩おむすび?

3.4g protein, 1.2g fat and 56.3g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/12/2026.

Which FamilyMart items have similar nutrition to 大きなおむすび　塩おむすび?

For example, 【関東の一部】もち麦・スーパー大麦入り　野沢菜しらす (260 kcal, 6.0g protein, 1.0g fat, 58g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.