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FamilyMart Noodles

Easy Chilled Bukkake Soba Calories & Nutrition

お手軽！冷しぶっかけそば

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¥321 incl. tax

Diet Score A 65 Workout Score A 67
Added November 29, 2025
Easy Chilled Bukkake Soba
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 223 kcal
P Protein 10.8 g
F Fat 3.8 g
C Carbohydrates 37.8 g
Available carbohydrate Est. 35.0g
Fiber Est. 2.8g
Salt 2.9g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/1/2026

Log in the app After eating this, how much is left for today? Today 223 / 2,000 kcal Left 1,777 kcal P10.8/75g F3.8/56g C37.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total223kcal
Protein 10.8gFat 3.8gCarbohydrates 37.8g
そば165kcal
1食 (180g)
天かす46kcal
1食 (10g)
つゆ13kcal
1食 (30g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)
  2. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)
  3. Price changed
  4. Price changed
  5. Price changed
  6. Price changed

and 8 more

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FAQ

How many calories are in Easy Chilled Bukkake Soba?

Easy Chilled Bukkake Soba from FamilyMart has 223 kcal.

What are the protein, fat and carbs (PFC) in Easy Chilled Bukkake Soba?

10.8g protein, 3.8g fat and 37.8g carbs. Salt equivalent is 2.9g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 11/2/2026.

Which FamilyMart items have similar nutrition to Easy Chilled Bukkake Soba?

For example, キンパ　彩り具材と甘辛豚肉 (226 kcal, 10g protein, 4.7g fat, 37g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.