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Nakau Noodles

Haikara Soba (Buckwheat Noodles with Tempura Flakes) (Small) Calories & Nutrition

はいからそば (小盛)

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Diet Score A 65 Workout Score A 67
Added July 22, 2026
Haikara Soba (Buckwheat Noodles with Tempura Flakes) (Small)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 213 kcal
P Protein 10.1 g
F Fat 3.4 g
C Carbohydrates 35.3 g
Available carbohydrate Est. 33.4g
Fiber Est. 1.9g
Salt 3.3g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/22/2026

Log in the app After eating this, how much is left for today? Today 213 / 2,000 kcal Left 1,787 kcal P10.1/75g F3.4/56g C35.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total213kcal
Protein 10.1gFat 3.4gCarbohydrates 35.3g
そば154kcal
1食 (150g)
つゆ21kcal
1食 (250g)
てんかす31kcal
1食 (15g)
薬味・具材7kcal
1食 (20g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 213kcal item plus one more

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160.0kcal
P14gF9.1gC6.4g
Total373kcalP24F13C42
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127.0kcal
P12gF8.8gC0.6g
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Chicken and Egg Bowl (No Rice)

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275.0kcal
P23gF15gC9.7g
Total488kcalP34F19C45
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FAQ

How many calories are in Haikara Soba (Buckwheat Noodles with Tempura Flakes) (Small)?

Haikara Soba (Buckwheat Noodles with Tempura Flakes) (Small) from Nakau has 213 kcal.

What are the protein, fat and carbs (PFC) in Haikara Soba (Buckwheat Noodles with Tempura Flakes) (Small)?

10.1g protein, 3.4g fat and 35.3g carbs. Salt equivalent is 3.3g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 11/2/2026.

Which Nakau items have similar nutrition to Haikara Soba (Buckwheat Noodles with Tempura Flakes) (Small)?

For example, Haikara Udon (Mini) (177 kcal, 7.5g protein, 3.0g fat, 29g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.