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Home > Shop List > Nakau > Product List > Haikara Soba (Buckwheat Noodles with Tempura Flakes) (Small)

Nakau Noodles

Haikara Soba (Buckwheat Noodles with Tempura Flakes) (Small) Calories & Nutrition

はいからそば (小盛)

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Diet Score B 65 Workout Score B 67
Added July 22, 2026
Haikara Soba (Buckwheat Noodles with Tempura Flakes) (Small)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 213 kcal
P Protein 10.1 g
F Fat 3.4 g
C Carbohydrates 35.3 g
Available carbohydrate Est. 33.4g
Fiber Est. 1.9g
Salt 3.3g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/22/2026

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Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total213kcal
Protein 10.1gFat 3.4gCarbohydrates 35.3g
そば154kcal
1食 (150g)
つゆ21kcal
1食 (250g)
てんかす31kcal
1食 (15g)
薬味・具材7kcal
1食 (20g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 213kcal item plus one more

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P13.5gF9.1gC6.4g
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127.0kcal
P11.6gF8.8gC0.6g
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¥350
275.0kcal
P23.4gF15.1gC9.7g
Total488kcalP34F19C45
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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.