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Nutrition Distribution
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343 items
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High-Protein at Nakau
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Kitsune Soba (Fried Tofu Noodle Soup), Regular, Kitsune Soba, Large, Haikara Udon with Bacon and Egg (Mini) and 7 more products
- Data corrected — Beef and Pork Cutlet Rice Bowl, Regular
- Data updated — Beef and Pork Cutlet Rice Bowl, Regular, Beef and Pork Cutlet Rice Bowl, Large
- Official values revised — Kids' Kitsune Udon, Kids' Wakame Seaweed Udon, Kitsune Udon, Regular and 50 more products
- Data corrected — Minced Tuna Bowl, Small, Beef and Pork Cutlet Rice Bowl, Large
- Data updated — Kitsune Soba (Buckwheat Noodles with Sweet Fried Tofu), Sea Urchin Rice Bowl (Large), Sea Urchin Rice Bowl (Large) and 11 more products
- Data corrected — Mayo Fried Chicken Rice Bowl, Large
- Price changed — Haikara Udon with Bacon and Egg, Regular, Haikara Udon with Bacon and Egg and Rice (Small), Regular, Chilled Haikara Udon with Bacon and Egg, Regular and 1 more products
and 22 more
Nakau Nutrition Summary
Nakau offers 343 menu items. Across all 343 items, calories range from 4kcal to 1610kcal, averaging 591kcal. Average protein is 22.2g, with 186 high-protein items (≥20g) and 143 low-calorie items (≤500kcal).
Genre breakdown: Noodles(135品), Rice Bowl(102品), Set Meal(54品), Curry(16品), Pork(6品), Ice Cream(5品), Fish(3品), Salad(3品).
FAQ
Q. What is the lowest calorie item at Nakau?
The lowest calorie item at Nakau is 4kcal. There are 143 items under 500kcal.
Q. What is the average calorie count at Nakau?
The average calorie count across all 343 items at Nakau is 591kcal. Average protein is 22.2g.
Q. How many high-protein items does Nakau have?
Nakau has 186 items with 20g or more of protein.
Q. Where does the nutrition data for Nakau come from?
The data is independently compiled and estimated by our team based on nutrition information published by Nakau. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
