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Nakau Salad

Okra with Bonito Flakes Calories & Nutrition

かつお節オクラ

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¥150 incl. tax

Diet Score S 79 Workout Score S 71
Added May 27, 2026
Okra with Bonito Flakes
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 18 kcal
P Protein 1.7 g
F Fat 0.1 g
C Carbohydrates 3.4 g
Available carbohydrate Est. 1.2g
Fiber Est. 2.2g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 5/28/2026

Log in the app After eating this, how much is left for today? Today 18 / 2,000 kcal Left 1,982 kcal P1.7/75g F0.1/56g C3.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total18kcal
Protein 1.7gFat 0.1gCarbohydrates 3.4g
オクラ15kcal
5個 (50g)
かつお節3kcal
1小さじ (2g)

Is this product data accurate?
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FAQ

How many calories are in Okra with Bonito Flakes?

Okra with Bonito Flakes from Nakau has 18 kcal.

What are the protein, fat and carbs (PFC) in Okra with Bonito Flakes?

1.7g protein, 0.1g fat and 3.4g carbs.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/19/2026.

Which Nakau items have similar nutrition to Okra with Bonito Flakes?

For example, Colorful Vegetable Salad (19 kcal, 0.9g protein, 0.2g fat, 3.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.