The best value top 50 at Nakau includes Set Meal (20) and Noodles (16). Prices range ¥160–¥850. #1 is Fried Egg and Natto Breakfast Set at ¥390 for 550 kcal (141 kcal per ¥100). The most protein per ¥100 is Tori Kobachi (Simmered Chicken Side Dish) (8.4 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Exceptional calories & protein for the price
Excellent calories & protein per yen
Good nutrition per yen spent
痺辛麻辣親子丼 (並盛)
108kcal & P4.8g per ¥100
わさびマヨ親子丼 (並盛)
118kcal & P4.8g per ¥100
きのこ親子丼 (並盛)
114kcal & P4.6g per ¥100
Fair value but nutrition is modest
温たまきのこ親子丼 (並盛)
107kcal & P4.7g per ¥100
温たま担々うどん (並盛)
85kcal & P3.6g per ¥100
View scoring method
How Ranking Scores are Calculated
This ranking scores how many calories and how much protein each menu delivers per yen — a pure cost-performance rating. Menus that deliver more nutrition than their price suggests rank higher.このランキングでは、Calories per Yen(配点:40 pts)、Protein per Yen(配点:30 pts)、Affordability(配点:20 pts)、Protein Ratio(配点:10 pts)などを参考に独自のスコアを算出しています。 Find the best-value menus when you want to eat well for less.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Best Value ranking for Nakau?
#1 is Fried Egg and Natto Breakfast Set: 550 kcal, 22g protein, 14g fat, 83g carbs.
What are the top 3 in the Best Value ranking for Nakau?
#1 Fried Egg and Natto Breakfast Set (550 kcal, 22g protein), #2 Fried Egg and Bacon Breakfast, Regular (624 kcal, 22g protein), #3 Oyakodon (Chicken and Egg Bowl), Regular (673 kcal, 30g protein).
How is the Best Value ranking scored?
This ranking scores how many calories and how much protein each menu delivers per yen — a pure cost-performance rating. Menus that deliver more nutrition than their price suggests rank higher. Scoring: Calories per Yen (Calories per ¥100) 40 pts, Protein per Yen (Protein grams per ¥100) 30 pts, Affordability (Bonus for lower prices (extra under ¥500)) 20 pts, Protein Ratio (Satiety as a proper meal) 10 pts.
