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Haikara Soba with Bacon & Egg and Small Rice Calories & Nutrition

はいからそば ベーコンエッグ+ごはん(小盛) (並盛)

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¥700 incl. tax

Diet Score A 55 Workout Score S 74
Added September 2, 2026
Haikara Soba with Bacon & Egg and Small Rice
AI

Image: AI-generated (may differ from actual product)

This Product Noodles Avg
Calories 398 kcal
P Protein 17.5 g
F Fat 6.6 g
C Carbohydrates 67.0 g
Salt 5.0g

Log in the app After eating this, how much is left for today? Today 398 / 2,000 kcal Left 1,602 kcal P17.5/75g F6.6/56g C67/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total398kcal
Protein 17.5gFat 6.6gCarbohydrates 67.0g
はいからそば172kcal
1杯 (400g)
ごはん(小盛)129kcal
1杯 (150g)
ベーコンエッグ97kcal
1個 (80g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Carbohydrates)

Recommended Pairings

Total for this 398kcal item plus one more

FAQ

How many calories are in Haikara Soba with Bacon & Egg and Small Rice?

Haikara Soba with Bacon & Egg and Small Rice from Nakau has 398 kcal.

What are the protein, fat and carbs (PFC) in Haikara Soba with Bacon & Egg and Small Rice?

17.5g protein, 6.6g fat and 67.0g carbs. Salt equivalent is 5.0g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/15/2026.

Which Nakau items have similar nutrition to Haikara Soba with Bacon & Egg and Small Rice?

For example, Haikara Soba with Bacon & Egg (Regular) (398 kcal, 18g protein, 6.6g fat, 67g carbs).

Explore Nakau

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.