kalori
App / Sign up

Home > Shop List > Nakau > Product List > Haikara Soba (Tempura Flake Noodle Soup), Regular

Nakau Noodles

Haikara Soba (Tempura Flake Noodle Soup), Regular Calories & Nutrition

はいからそば (並盛)

Add

¥470 incl. tax

Diet Score A 59 Workout Score S 74
Added July 10, 2026
Haikara Soba (Tempura Flake Noodle Soup), Regular
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 398 kcal
P Protein 17.5 g
F Fat 6.6 g
C Carbohydrates 67.0 g
Available carbohydrate Est. 62.8g
Fiber Est. 4.2g
Salt 5.0g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 398 / 2,000 kcal Left 1,602 kcal P17.5/75g F6.6/56g C67/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total398kcal
Protein 17.5gFat 6.6gCarbohydrates 67g
そば223kcal
1杯 (200g)
つゆ30kcal
1杯 (300g)
天かす132kcal
1杯 (15g)
薬味・具材13kcal
1杯 (20g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Carbohydrates)
  2. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 398kcal item plus one more

Add
Grilled Silver Salmon

Grilled Silver Salmon

銀鮭

¥220
127.0kcal
P11.6gF8.8gC0.6g
Total525kcalP29F15C68
Add
Tori Kobachi (Simmered Chicken Side Dish)

Tori Kobachi (Simmered Chicken Side Dish)

鶏小鉢

¥160
160.0kcal
P13.5gF9.1gC6.4g
Total558kcalP31F16C73
Add
Chicken Soboro (Minced Chicken)

Chicken Soboro (Minced Chicken)

鶏そぼろ

¥130
87.0kcal
P7.3gF4.0gC5.6g
Total485kcalP25F11C73
See More (Search by this PFC)
Sukiya Yoshinoya Matsuya Sutadonya My Curry Shokudo

FAQ

How many calories are in Haikara Soba (Tempura Flake Noodle Soup), Regular?

Haikara Soba (Tempura Flake Noodle Soup), Regular from Nakau has 398 kcal.

What are the protein, fat and carbs (PFC) in Haikara Soba (Tempura Flake Noodle Soup), Regular?

17.5g protein, 6.6g fat and 67.0g carbs. Salt equivalent is 5.0g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/8/2026.

Which Nakau items have similar nutrition to Haikara Soba (Tempura Flake Noodle Soup), Regular?

For example, Haikara Soba with Bacon & Egg (Regular) (398 kcal, 17.5g protein, 6.6g fat, 67.0g carbs).

Explore Nakau

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.