The high calorie top 50 at Nakau includes Rice Bowl (35) and Set Meal (11). Calories range 763–1,117 kcal (average 901 kcal). #1 is Beef and Pork Cutlet Rice Bowl, Large at 1,117 kcal and 34 g protein.
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
High cal with great nutrient density & satiety
とろ～りチーズ 和風デミハンバーグ定食 (大盛)
1.8x avg energy
温たま 和風デミハンバーグ定食 (小盛)
High energy at 834kcal
とろ～りチーズ牛とじ丼 (大盛)
High energy at 783kcal
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Nakau?
#1 is Beef and Pork Cutlet Rice Bowl, Large: 1117 kcal, 34g protein, 40g fat, 152g carbs.
What are the top 3 in the High Calorie ranking for Nakau?
#1 Beef and Pork Cutlet Rice Bowl, Large (1117 kcal, 34g protein), #2 Katsudon (Pork Cutlet Rice Bowl) (Large) (1117 kcal, 34g protein), #3 とろ～りチーズカツ丼 (大盛) (1117 kcal, 34g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
